Does Working Out Really Affect The Level Of Acne You Have?

By now, we know a little bit about the ways in which acne is caused. There has been a lot of talk about the balance of our hormones, the levels of sebum that is produced and so on. But there is one area in which not a lot has been talked about. It is going to sound a little surprising at first but there is a reason why working out has been linked with the issue of acne, to begin with. Now to be clear, the act of working out does not cause acne at all. But, the more we do any kind of exercising, we are putting ourselves in a position where we can get acne. This is particularly true if you are sweating a lot. When this working out goes hand in hand with the way we treat our skin, it gives the acne a good platform from which it can cause problems. We would like to look at what can be done to prevent this situation from happening. Finally, if you are not able to get rid of the acne regardless of what you do, then your best bet would be to have a look at the drug known as accutane alternative.

External

If you are working out in the open, you are being exposed to elements such as sunlight. And it goes without saying that you will be sweating a lot. The first thing that you will have to do is make use of sunscreen to prevent the harmful UV rays of the sun from affecting you. When you do sweat a lot, make it a point to have a shower as soon as possible. When the sweat on your body is allowed to settle, it is sure to end up causing some problems. Always keep a towel at the ready and wipe away any sweat that is trying to settle on your face. If you are working out and already have acne, be very gentle when dealing with your face. If you keep touching your face, it is not going to help the acne heal in any way.

Internal

Your skin is also affected by the kind of clothes that you wear. When you work out, there is a real temptation to wear something that is tight and shows off your body. While this is pleasing in an aesthetic sense, not letting the body breathe is something that you should be worried about. The type of fabric that you choose will also have an effect. When you use certain materials such as polyester or even nylon, your skin may react to it in a bad way. So, be aware of how your skin behaves with different materials and then choose what works best for you. Protein supplements have also known to have an effect on the amount of acne that you have. And if you are using any other kind of performance enhancers, you will have to be extra careful.