The sugar level in any individual is something that has to be taken care of very carefully. If by any chance you seem to have an elevated blood sugar level, you are going to have to lower it. There are no two ways about it. The number of problems that you are going to face should be motivation enough for you to lower it. Keep in mind that reducing the sugar levels depends on the person as it varies for different people. For some, it happens very quickly but for others, it is a slower process. No matter how it happens to you, you have to keep going otherwise all your efforts will be in vain. With these suggestions and a lot of discipline, you will be able to achieve the targets that you have in mind. So, let us see what the ways in which you can do this are.
Eat More Meals
This should probably be explained so as to prevent any kind of misunderstanding. When you are told to eat more meals, it does not mean that you should be eating more food. It means that you should eat meals (GI chart) more frequently. So, instead of the traditional method of having three meals in a day make it five. And in these meals, make sure that you reduce your quantities. What this does is allows your body to break down food easily as it has only a little to deal with. Stuffing your system with food will tend to have the opposite effect.
Eat Less Sugar
Though this is going to sound a little obvious, it is something that has to be said. A lot of the food that we eat today has hidden sugars. We have to become aware of this and cut it out of our diet. If you do this, the results will be visible to you. Even if does not happen immediately, it is only a matter of time before you start seeing the results.
Excess weight has been linked to increased blood sugar levels. This means that the more mass you are packing, your chance of reducing the sugar level will be slim. You do not have to lose a lot of weight. Just the mere act of being active through exercise will be enough to have an impact on your sugar level.
If you do not sleep well, you will gain weight and that is going to increase the sugar level. Also, you will feel tired during the day which will result in you not being active and that again is a deterrent for your intended target.